Eighteen participants enjoyed the practical workshop led by Sean Dowdall at Rhosygilwen, Pembrokeshire on Sunday 7th September. The beautiful sunny weather meant we were able to work outside whilst moving, returning indoors for the sitting and stillness. Sean used simple methods founded in the traditions of Tai Chi and Qi Gong to help people root and centre themselves. These methods to find inner peace and calm through quietness and mindfulness have been practised over thousands of years.