Eighteen participants enjoyed the practical workshop led by Sean Dowdall at Rhosygilwen, Pembrokeshire on Sunday 7th September. The beautiful sunny weather meant we were able to work outside whilst moving, returning indoors for the sitting and stillness. Sean used simple methods founded in the traditions of Tai Chi and Qi Gong to help people root and centre themselves. These methods to find inner peace and calm through quietness and mindfulness have been practised over thousands of years.
Great to see the current issue of Pembrokeshire Life magazine which has got a feature written by Jenny White (Swansea based writer and critic) describing my exhibition and a series of workshops at Rhosygilwen throughout September. Start of a new body of work encompassing video, painting on scrolls and sculpture concerning my long term study and interest in Tai Chi.